Let's wade through the murkiness of proper hydration.

An evolutionary explanation as to why we develop tension in our necks.

The health affects of crossing your legs.

Some of the causes of frontal shoulder pain and how you can treat them.

What do bulging discs, hamburger buns and jam donuts? Tune in to find out!

Tension headaches - some tips for self management and advice about posture.

Matt has a quick tip on how to treat tight and weak hamstrings for those of us who sit a lot!

#001 - Why YOU should try Fasting with Jeremy Jenkins Isolation special brought to you by Jeremy Jenkins Fitness and Matt Physio Pilates! Jeremy has...